warm up

彰化縣竹塘鄉土庫國小

The coach is teaching warm-up moves. 

教練正在教暖身動作。

Warm-ups stretch your muscles and prepare you for exercise. 

暖身運動可以伸展你的肌肉，讓你在運動前做好準備。 

彰化縣大村鄉村上國小

The students do warm-ups to get ready to run.

學生們做熱身準備跑步。

Warm-ups loosen the muscles and reduce the chance of injuries.

熱身可以放鬆肌肉並減少受傷的機會。 

彰化縣鹿港鎮鹿鳴國中

The students are warming up for gym class by raising their legs and jumping hurdles. 

同學們在體育課抬腿與跨越障礙來熱身。

After warming up, the students will be ready to train harder. 

熱身運動後，同學們將準備好進行更努力的訓練。

彰化縣彰化市民生國小

The students do warm-up exercises.

學生們進行熱身練習。

They do strecthes for their warm-up.

他們做伸展運動來熱身。