agility ladder

彰化縣埤頭鄉中和國小

The agility ladder helps with your speed. 

繩梯幫助你提升速度。

The students move through the agility ladder quickly. 

同學們快速移動通過繩梯。

彰化縣伸港鄉新港國小

The students do agility ladder drills for physical education class.

學生們在體育課上進行敏捷梯訓練。

The students are jumping forward and backward for the agility ladder drills. 

學生前後跳躍進行敏捷梯訓練。

彰化縣二林鎮二林國小

During the handball camp, the students are doing exercises using an agility ladder.

在手球訓練營期間，學生利用繩梯進行練習。

Agility ladder drills can improve their quickness and coordination.

繩梯訓練可以提高他們的速度和協調性。