Health and Physical Education

Have you ever wondered what health and physical education is? It's a subject that teaches us how to be healthy and active for our whole lives. We learn to exercise, play sports, and make good choices for our bodies and minds. This subject helps us solve problems and understand how to be healthy as we grow. We also get to enjoy sports from around the world. It's about having fun, staying active, and taking care of ourselves so we can be strong, happy, and ready for anything.

你有沒有想過什麼是健康與體育？這是一門教我們如何終身保持健康和活躍的學科。我們學會鍛鍊身體、參加運動，以及為身體和心靈做出正確的選擇。這門課幫助我們解決問題並理解隨著成長如何保持健康。我們還能享受來自世界各地的運動。這門課的目的是讓我們在保持活躍和快樂的同時，也學會照顧自己，讓我們變得強壯、快樂，並做好準備面對任何挑戰。